Course Desription

• We offer personal one-on-one and group training sessions in both martial arts and fitness.  You’ll be looked after by our professional instructors who are qualified blackbelts and fitness instructors.
• We can tailor your sessions to suit your individual needs, which can include weight management, self defence, balance, training for a grading, improving fitness and endurance or boosting your current training.
• Sessions usually run for one hour and can be at our venue or in your own home or venue. They can be individual one off sessions, on a regular weekly basis or run as set weekly course.