Tuesday 6.30pm – 7.30pm
St Patrick’s Community Centre
Jones Street, Lilydale Vic 3140
Fitness / Balance Classes
- These classes are intended for anyone interested in becoming more balanced, more confident, fitter and more focused.
- Classes are for all ages starting from (approx) 12 yrs old.
- Class cost is $15 with discounts for additional family members. Plus membership fee.
This class combines all the fitness components of our popular martial arts classes with exciting and motivating instruction to music. It is more than just your average fitness class because it also includes practical martial arts, balance, body awareness and body shaping exercises.
Freeform fitness classes are challenging and demand your whole attention and the results are simply fantastic, in fact this type of holistic mind and body training can change some of our own hard-wiring and helps to break conditioning and bad body habits.