Balance

Balance

  • Adults Martial Arts Classes

    $89.00 $50.00
    • These classes are intended for anyone interested in becoming more balanced, more confident, fitter and more focused.
    • Classes are for all ages starting from (approx) 12 yrs old.
    • Class cost is $15 with discounts for additional family members.  Plus membership fee.

    Adults martial arts classes have been successfully running for over 30 years. They have a unique combination of fitness, strength, fighting and philosophy. We also offer a comprehensive training program that includes balance, endurance, body shaping, and form work.  Students typically train once or twice per week and starting with the basics, progress to more challenging training as they move through the belt system.

  • Fitness / Balance Classes

    $89.00 $50.00
    • These classes are intended for anyone interested in becoming more balanced, more confident, fitter and more focused.
    • Classes are for all ages starting from (approx) 12 yrs old.
    • Class cost is $15 with discounts for additional family members.  Plus membership fee.

    This class combines all the fitness components of our popular martial arts classes with exciting and motivating instruction to music.  It is more than just your average fitness class because it also includes practical martial arts, balance, body awareness and body shaping exercises.

    Freeform fitness classes are challenging and demand your whole attention and the results are simply fantastic, in fact this type of holistic mind and body training  can change some of our own hard-wiring and helps to break conditioning and bad body habits.

  • Personal / Group Training

    $89.00 $50.00
    • We offer personal one-on-one and group training sessions in both martial arts and fitness.  You’ll be looked after by our professional instructors who are qualified blackbelts and fitness instructors.
    • We can tailor your sessions to suit your individual needs, which can include weight management, self defence, balance, training for a grading, improving fitness and endurance or boosting your current training.
    • Sessions usually run for one hour and can be at our venue or in your own home or venue. They can be individual one off sessions, on a regular weekly basis or run as set weekly course.
  • Stephen Sonsie’s New Book (Coming Soon)

    ABOUT THE BOOK

    FreeForm is an art of balance, it asks us to explore (us) and practice what we find and then to engage the world with a stronger sense of presence honour and usable power. It upholds rational life values  that can be designed when we understand our personal power and balance.

    The lion tamer is someone who has this power and the lions represent the negatives within us and at large in the world. Through this book “the Lion Tamer and the Art of balance’ FreeForm martial Arts helps us to inquire and hopefully discover who we are in our relationship with us and the world. It wants and encourages us to ask, to explore and ultimately it wants to free us so that we can live in peace.